Whenever I’ve begun a running regimine, something I’m taking a break from due to an injury and pregnancy due (doctor’s orders…), I use interval training as a great way to get back in shape and increase my stamina. What I wasn’t expecting was to read the article “Interval Training Makes You Efficient At Work” at …
Life: Staying Healthy
It cannot be stressed enough how important it is to stay healthy. When you’re in the moment, it may seem like exercise, eating right, and being generally active are things no one has time for. After all, with longer work hours, more obligations, and fewer resources, it feels like we have less time than …