It’s that time again – time to reflect on the year past and make plans for the upcoming year. Last year, 2012, had a lot of really good things and a lot of not so good things (as many years do). Most notably, Wining Husband and I got married and walked across fire together. We …
Running after a Break
When you start running again after a long break, it’s important to ease back into it. Otherwise, you could end up with muscle cramps – or worse – a knee or ankle injury. Instead, you’ve got to start out slow and build up slowly and steadily over a period of several weeks. As you may …