January 23, 2018Ronda BowenEdit”#MotivationMonday Don’t Stop on the Coals” So there you are, in the middle of moving toward a big goal, and suddenly, things get hard – real hard. You want to give up. The hill seems insurmountable. The coals are too hot. Don’t stop, you’re almost there! My Firewalk Experience In 2011, I was …
Have you ever felt like no matter how bad you want to you just can’t get started because you’re stuck in what feels like several feet of mud? You may be suffering from burnout, particularly if you have been super-busy for a long-stretch. Burnout sucks! (And that’s to put it mildly). If you’ve ever suffered …
Recently, there was a lot going on (isn’t there always). The kids were sick, then I got sick. We had the oldest come in from college for Thanksgiving. I managed to overdo it while running the Turkey Trot a couple weeks ago, and then I managed to step funny on my foot, causing my knee …
This past weekend, I ran my first race since April, 2013. It was 2 miles, and while I’m in the process of training for a 5K, I just started that training a couple of weeks ago. Halfway through the race – at about the one mile mark – I started to wonder why I had …
When you have a lot of daily tasks, it can be daunting to check them off. Sometimes, too, we develop bad habits with regards to daily tasks. When you have a lot of repetitive tasks, it makes sense to track them as you would a habit, so that they become automatic to you. Define The …
I’m working on a novel, Dances With Crazy, for NaNoWriMo (You can follow my journey here), and I’m 10,009 words in. Those 10,009 words are very rough, they make up what Anne Lamott in Bird By Bird called a “shitty first draft.” Giving yourself permission to write a less than stellar first draft is perhaps the most important thing …
You can’t do it all alone. You might try, but it’s rough. Even if you’re a practicing solopreneur, you’ll need people in your corner cheering you on when things get rough – and they will get rough. When you’re trying to be productive, knowing that someone is waiting to hear whether you met your goals …
When you’re feeling down, it can be hard to get things done. That’s why it’s so important to beat the blues and combat depression when you’re a person who wants to accomplish big things. But getting through the muck that is depression can be rough-going. Here are some ideas that can help you get back …
I’m TIRED. I have small children who seem to never sleep, a student off at college embarking on his own adventure, a husband to hang out with, two businesses and soon-to-be three blogs. I help with a charity, I work to publish my own original work, and… You get the idea. Some days, I just …
Not too long ago, Zulily had Fitbits on sale at a good discount. Mine finally arrived, and I’ve been wearing it for extra motivation to make sure I move each day. After a few days, I was like “meh, whatever.” Partly because I didn’t have the results I wanted on the scale Sunday morning, partly …
