Description: Low-carb wine: you heard about it, read up on it, but you’re still not sure of whether you’re making the right choice? Well, this article is here to answer all your questions about low-carb wine and help you maintain your keto diet in the process!
Wine lovers who are looking for low-carb wine for the keto diet, rejoice! We know how hard you work on maintaining your commitment to а keto, doing everything from taking the best exogenous ketones supplement to being mindful about your food, including your wine! In this article, we are going to help you with how to choose low-carb wine and make the most out of your dietary regimen!
What is low-carb wine?
Since wine is made out of fermented grape juice, it inherently contains certain amounts of sugar. Depending on the grape variety, those carb amounts can vary greatly. That is why should you be following a keto diet, you need to be somewhat picky about the type of wine you consume. So, the wine types that are also keto-friendly are those that contain the least bit of carbs, and these are called “low-carb wines”.
How to choose low carb wine
To identify a low-carb, healthy wine, you must always look for certain characteristics that will give you an idea of its sugar content. These characteristics are:
- Alcohol by volume: This is listed on wine labels in its abbreviation, ABV. It essentially shows how much alcohol (ethanol) is contained in the given volume of the wine. For a low-carb wine, you should choose one that has an ABV of around 13% or less.
- Residual sugars: This one is tricky because it requires more technical knowledge than usual. You won’t easily find this bit of information on wine labels, but you may find it listed on the winery’s/wine producer’s website. This metric, which is reported in grams per liter (g/L), should be smaller than 10 for a low-carb wine.
- Taste: If all else fails, you can always judge whether a wine likely has a higher sugar content by its taste. Very sweet and sweet wines, in general, have a significant carb content, while dry wines tend to be on the lower end of the carb percentage spectrum. So, in essence: the drier the wine, the lower on carbs.
Low-Carb Wine List
Now, taking the tips we gave you above into consideration, you must have a pretty good idea of what constitutes a low-carb wine.
To make the task of choosing one such wine even easier, we have compiled a handy list below with some low-carb wine varieties, which contain about 1-2g of carbs per 5oz:
- Cabernet Sauvignon
- Chablis
- Chardonnay
- Pinot Noir
- Sauvignon Blanc
- Zinfandel
Conclusion
If you are keen on maintaining your keto diet but don’t deny yourself the pleasures of life, such as having a glass of good wine, then this article will surely help you with doing just that! Let us know in the comments: Are you a fan of dry wine? What are your favorite low-carb wines? If you don’t like low-carb wine, what other alcoholic beverages do you drink as part of your keto diet? Maybe you prefer craft beer?
Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.
