“Be here now.” What seems like a cliche now was my mantra about 15 years ago. I would constantly remind myself to be mindful and to take in what was going on in the present, not what may or may not go on at some point in the future. When I was given the opportunity to review The Mindful Day by Laurie Cameron, I was excited. Following my bout with postpartum depression this past year, I figured I could stand to benefit from revisiting the concept of mindfulness. Plus, with four kids, and three of those kids under the age of five, anything that promises energy-building is welcome.
Cameron takes readers on a journey – she points out the ten qualities of mindfulness, including “Beginners Mind” and “Equanimity.” She talks about prioritizing work relationships, mindfulness while showering, visualizing positive interactions, clearing the home, and opening oneself to grief. Each chapter ends with a step-by-step list of how to embrace the sorts of practices she’s talking about, meaning that the reader learns to become more present in everyday life.
The Mindful Day is a great resource for those who are getting started in their journey with Eastern traditions and positive psychology. It’s accessible to those with no previous background in these fields, and it’s a great way to re-focus on the here and now and not the “what-ifs” of everyday life.
About The Mindful Day
• Hardcover: 272 pages
• Publisher: National Geographic (March 27, 2018)
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
At the pinnacle of the digital age, it’s hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood, create stronger connections, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron provides an everyday road map to cultivate inner peace and navigate any situation with control and clarity. Timeless teachings and straightforward practices designed for busy schedules–from the morning commute to back-to-back meetings to family dinners–show how mindfulness can transform life at home, in the workplace, and beyond. A personal guide for women who have leaned in, men who want to be more effective, and professionals looking to optimize their lives, this book will help readers lead their lives with intention and purpose.
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About Laurie J. Cameron
Leadership coach and teacher LAURIE J. CAMERON combines Eastern traditions, positive psychology, and neuroscience to help bring mindfulness to business, education, and parenting. In addition to founding PurposeBlue, a leadership company dedicated to mindfulness, Cameron is a certified teacher for Google’s Search Inside Yourself Leadership Institute, which uses mind training and modern technology to help professionals thrive. With 25 years of international management consulting and business leadership experience, Cameron is a sought-after speaker in the United States, Europe, and Asia and has worked with such companies as Google, Deloitte, NASDAQ, Scripps Networks, Accenture, Blue Shield, Williams-Sonoma, Chevron, and H.J. Heinz.
Find out more about Laurie at her website, and connect with her on Twitter, Facebook, and Instagram.
Thanks for being a part of the tour for this lovely book!